Vaginal Atrophy | Pelvic Toner The PelvicToner is a unique new patented device developed in the US after extensive research. The PelvicToner is registered as a Medical Device in the European Community and approved by the FDA in the US


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Pelvic Toner

The PelvicToner is a unique new patented device developed in the US after extensive research. The PelvicToner is registered as a Medical Device in the European Community and approved by the FDA in the US.

The PelvicToner is a progressive resistance vaginal exerciser designed for use in conjunction with Kegel exercises. It has been shown that by using a PelvicToner regularly you can experience a much quicker recovery from any weakness as well as enjoying a quicker strengthening of the muscles. Regular use will begin to tighten your pelvic muscles after one week. The PelvicToner is simple and easy to use.

How to use the Pelvic Toner

Read the instructions completely before use. The PelvicToner is not sterile on delivery and you should wash in warm, soapy water before use.

First make sure you lubricate the vaginal area and the PelvicToner from the tip to the ridge. We recommend a water soluble product such as Wet Original.

The depth of penetration is around 10cm. The tip is just 3cm across and this represents the maximum 'stretch' that you will experience. All women should find the use of the PelvicToner perfectly comfortable.

Lay down on your back with your head resting on at least one pillow, relax and bend your knees keeping your feet flat about two feet apart. Position the PelvicToner with the 'front' adjacent to the vagina. Hold the

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PelvicToner closed with your hand and insert the unit into your vaginal opening up to the first ridge and slowly release your grip. You are now ready to begin. Insert a spring in position one.

Start with 3 sets of 30 repetitions (reps) or a total of 90 reps or 90 closings and work up to 6 sets of 30 reps or a total of 180 reps or 180 closings with a rest of 15 seconds in between sets. This can be done every day, but not less than three times a week. When you feel that you can do your reps with ease you are ready to add the second spring.

In order to improve your muscle tone and increase blood supply to your vaginal muscles it is the number of repetitions that you perform that is important. When you can comfortably squeeze your PelvicToner with one spring in each position then you can maximise the benefits by doing more and more squeezes (for example, 3 lots of 30 or even 50 repetitions) or by squeezing and holding the PelvicToner closed.

Some women want to develop much stronger vaginal muscles than others. The basic weight lifting principles apply - repetition builds muscle tone and definition, weight (or force) builds strength. When you feel your vaginal muscles have become too strong for the first set of springs you can buy a special set of stronger springs. These are twice as strong as the springs that come with your PelvicToner.

There are two spring positions 1 - nearer hinge 2 - nearer tip Both 1+2 Standard springs 0.8ftlb 1.0ftlb 1.9ftlb Stronger springs 1.6ftlb 2.9ftlb 4.2ftlb with this.

There are two spring positions and two strengths of spring. Five levels of resistance (x -xxxxx) can be achieved depending which spring(s) are used and where they are positioned.

Position 1(nearer hinge) 2(nearer tip) 1+2

Standard springs x xx xxx

Strong springs xxx xxxx xxxxx

When you have completed your exercise routine simply remove your PelvicToner. Do not try to force it out. Hold the PelvicToner closed with your hand and take a few minutes and relax. Take several deep breaths until your vaginal muscles relax and the PelvicToner can be removed easily.

How to clean your PelvicToner

Hand wash with soap and water before and after use. The PelvicToner is also dishwasher safe and the springs are stainless steel and should not rust or corrode.